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This is a revolutionary training method created for short-term weight loss and shaping up.
Special tubes are wrapped around the arms and legs to perform full-body exercises in a short time.
When you train with the belt fastened, your muscles are put into a hypoxic state, and a large amount of growth hormone is secreted in the area being exercised.
It is said to be about 300 times more than usual.
Growth hormone is called the “rejuvenation hormone” and is effective not only for burning fat, but also for improving skin and various symptoms.
* Kaatsu training is a method created by inventor Yoshiaki Sato after more than 49 years of research.

Grab two belts and pull yourself up. Or use your legs to lift yourself up. This is a bodyweight training. There are over 300 types of exercises, and the weight can be easily adjusted, so you can exercise easily regardless of your physical strength or experience. It is effective for improving your flexibility and balance, creating a slim waist, burning fat, and shaping up your whole body.

Add walking or jogging on a running machine.
This machine allows you to adjust the incline, so you can exercise at various intensities.
Adding aerobic exercise like this will increase the calories you burn. You
can expect even better results if you do it right after your training.

■Pelvic adjustment
: With pelvic adjustment, the trainer will check carefully and adjust the left and right difference.
By loosening and strengthening the muscles around the pelvis, such as the legs and hips, you will achieve a beautiful body line.
■Personal stretching
: With personal stretching, you will be able to stretch muscles that are usually difficult to stretch by yourself, and get a supple body line.

You can drink the burn-off drink before training, which is effective in burning fat.
After training, you can relax by drinking a protein drink. It is an easy-to-drink, clear water type.
In the diet course, a burn-off drink is provided every time.

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専用ソフトで食事の栄養分析を行います。不安を感じることの多い食事改善は、健康状態や生活環境、好みなどを考慮し、身に付く食べるダイエット法を行います。

日常の活動量についてアドバイスを行い、一人ひとりにあった生活活動量の提案を行います。
６０日・９０日ダイエットコースは、万歩計をプレゼント